Mental Wellness RN & Health Coach
Welcome to
Mental Wellbeing Nurse, LLC
Thank you for being here and taking the first step toward optimal self-care and wellness. As a Mental Wellness & Health Coach, I’m here to inspire you while you navigate personal growth towards reducing self-limiting beliefs that may be holding you back, or contributing to anxiety, depression, or chronic pain. I bring 25 years of combined experience in the healthcare field, serving as both a Registered Nurse and Registered Veterinary Nurse. With over a decade as an RN and Board Certified Psychiatric and Mental Health Nurse, I have extensive knowledge of mind-body medicine and approaches to reducing an over-stimulated nervous system as a result of anxiety or trauma.
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By working together, we will develop individualized goals and engage in therapeutic interventions using evidence-based techniques. Such strategies, along with mindfulness-based coping mechanisms and self-care are utilized to enhance your mental and physical health and wellbeing.
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I am excited to hold space and be present and motivating, as you transform toward making meaningful self-growth and you rediscover joy in your life. I am glad you are here, and I look forward to working together in fostering meaningful change in a safe confidential space, with compassion and warmth.
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Take the first step towards a healthier and happier life by booking your session today.
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"Vulnerability is the birthplace of innovation, creativity, and change. Courage starts with showing up and letting ourselves be seen"​
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- Brene Brown
Services Offered
Outstanding Quality 1:1 Coaching
Optimal mental health is critical to our ongoing physical and emotional wellness. I offer client-focused mental wellness and health coaching to individuals who are motivated toward positive change. With compassion and kindness, I will empower you to discover ways to reduce anxiety, improve your self-care, provide psychoeducation on evidence-based positive coping strategies, and much more depending on your individualized goals.
Online sessions are private and confidential, and I create a safe and warm space for you to be your most authentic self. Let's work together towards achieving your individualized goals for a more mentally healthy, content, and happier you. I am honored and excited to work together toward your improved mental well-being and health.
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I invite you to schedule your initial complimentary session to learn more.
Mental Wellness & Health Coaching Packages
Complimentary Discover Wellbeing Call
This session is complimentary and a great way to learn about what mental wellness and health coaching is. This session is used as an introduction and approach for us to get to know each other. It is important to me that you walk away from the session with the knowledge of the type of meaningful growth and transformation that can occur.
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This session is for the individual who is interested in exploring self-growth and motivated to discover how mental wellness and health coaching will benefit your mental health, and daily wellbeing.
I invite you to message me so we can schedule your Discovery Call today.
3 Month Mental Wellness Coaching Package
Invest in your mental health and wellness with our 3 Month Mental Wellness Coaching Package. This premium package is designed for individuals who are ready to commit to engaging in self-care and behavior changes for positive and meaningful growth.
This package is perfect for those who are ready to take control of their mental and physical health and commit to deep transformation and a healthier lifestyle whether it’s diet, exercise, self-care, improved sleep patterns, managing pain, stress, anxiety, or career change to name a few. Our coaching sessions will provide you with the tools, strategies, and support necessary to overcome obstacles, reduce anxiety, and improve your overall well-being.
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This package includes weekly 60 min sessions, extended private messaging and support between sessions, individualized recourses, and mindfulness-based transformational evidence-based coping strategies.
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I invite you to message me so we can schedule your initial 30 min Discover Wellbeing Call today.
1 Month Mental Wellness
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Health Coaching Package
Invest in your physical health with our 6-Week Health Coaching Package. Our program is perfect for those who are ready to take control of their health and commit to a healthier lifestyle through diet, exercise, and improved sleep patterns. Our coaching sessions are tailored to your individual needs and provide you with the tools, strategies, and support necessary to overcome any obstacles. This package is geared towards the individual seeking longer-term goal setting, physical transformation through diet and exercise, and behavioral growth.
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This package includes everything listed within the 3-month package, plus extended private messaging, and support. Invest in yourself and start living your best life today.
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I invite you to message me so we can schedule your initial Discovery Call today.
Now offering
On Demand Sessions
60 minute
On-Demand sessions are a flexible, focused approach to coaching that offers support when you need it most.
These sessions can be used individually when needed, on a weekly basis, or added onto packages to compliment your sessions. An initial one-time client questionnaire form is required for these sessions.
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My Path and My Work
Hello and welcome to my page. I am your Mental Wellness and Health Coach. I am a Board Certified Psychiatric and Mental Health RN, and I bring over 25 years of combined mental health nursing, veterinary nursing knowledge, and healthcare experience to helping my clients achieve their mental wellness and health goals. During my time in these roles, I have recognized my passion for supporting individuals in their mental wellness journey. My goal is to provide you with the tools, support, and education so you can move forward through life's challenges whether it be career change, anxiety, depression, grief support, or the need for medication education and psychoeducation for coping strategies that will best support you and your health.
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Together, we will create personalized plans and I will provide the necessary tools and resources to guide, support, and assist you in achieving your desired goals.
The essence of my work is to facilitate self-growth by empowering you to identify your core mind, body, and mental health strengths and challenges so that you can overcome them with confidence. With self-transformation, you will be able to fully embrace who you are and start living a happier and healthier life.
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With kindness, empathy, and compassion,
Cheryl Shepard, MSN Ed., RN, PMH-BC, PHN
I will forever be grateful for the mental wellness and health coaching Cheryl provided. She has is a wealth of knowledge and highly skilled at coaching. Her work with me was so impactful and I felt comfortable to be vulnerable with her.
I struggled with anxiety, poor self-image, and negative self-talk for years. It was holding me back from being my true authentic self. I put everyone before my own needs and depression and anxiety impacted my relationship with family, children, and my career.
Cheryl helped me find my strength, and the goals achieved were truly meaningful. The breadth of knowledge and experience Cheryl brings is caring and purposeful. After working with Cheryl, I now have better self-care and I'm able to manage my anxiety and depression more effectively. For the first time, I celebrate my growth and the growth of others around me every day. - Leslie B.
Cheryl gave great insight and wonderful advise. I feel like I now have a better grasp on dealing with my depression and anxiety. I highly recommend her to anyone who is looking for help. - R.F
Thank you, Cheryl, for working with me. You truly have a passion and a gift for helping others. The work we did together has improved my quality of life. I'm eating healthier, sleeping better, getting outside, and moving my body, having less anxiety, and "smelling the roses".
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Cheryl's "give yourself permission" philosophy and ability to help me understand and engage in thought reframing and CBT have been life changing.
Life now has more meaning as I continue to practice mindfulness and gratitude. I catch myself applying the learned coping strategies and mindfulness and these learned habits have become an improved way of life for me.
This is your calling and I appreciate how motivating you were with me. I am grateful for Cheryl's support and encouragement. Thank you again for your warmth and patience, and for helping me realize my true potential. -Z.C.
Having Cheryl as my coach has been one of the best things to ever happen to me. She makes me feel safe, heard, valued, and motivated. Her coaching has helped me be kinder to myself and has taught me that it's ok to put myself first sometimes.
Her gentle, yet firm guidance and encouragement empowered me to use a more kind inner voice. I now have a gentler and less aggressive inner voice thanks to her coaching. Cheryl always asked for my permission to move forward with a session and receive her coaching before starting and it makes such a difference to start a session feeling like I actually have a place at the table. I wish all providers had her genuine gift for coaching and mental health well-being.
- Lilia C.
Mental Wellbeing Nurse, LLC was instrumental in helping me move past self-limiting beliefs that were holding me back from achieving inner calm and peace.
The tools Cheryl brings to the table while leveraging my strengths enabled me to get to a place in my life where I have less anxiety, and finally feel comfortable in my own skin. Cheryl is a wealth of recources and made me feel like I was her only client. She was truely motivating and it was a pleasure to work together. I highly recommend making the investment in yourself and working with Cheryl. - Jennifer G.
Mental Health Recources
Helpful Links
www.mentallystrongtherapy.com
Robyn Coughlin, LCSW, LICSW, BCD for Individual Therapist​ - Contracted with Cigna Insurance
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In Crisis?
988 Suicide & Crisis Lifeline
Call or text: 988
Chat: 988lifeline.org
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SAMHSA Helpline
This Helpline provides 24-hour free and confidential help.
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Call: 1-800-662-4357
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TTY: 1-800-487-4889
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Text your ZIP code to: 435748
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Simple Self-Care Habits
Disclaimer
The Registered Nurse works within the scope of their professional RN license and specialized board certifications. They use their professional knowledge and experience in healthcare and mental health to facilitate Mental Wellness & Health Coaching with each client. They are not a therapist or medical doctor, and cannot diagnose, prognose, or prescribe medications. Occasionally, the client may be directed or encouraged to seek additional medical advice from your primary care provider, therapist, or psychiatrist.
