Mental Wellness RN & Health Coach
Welcome to
Mental Wellbeing Nurse, LLC
Board-Certified Psychiatric & Mental Health RN | Wellness & Health Coach | 25+ Years in Healthcare
Welcome! Taking the first step toward self-care and wellness is powerful. As a Mental Wellness & Health Coach with a background in mental health nursing and medication education, I help individuals manage self-limiting beliefs that contribute to anxiety, depression, and chronic pain.
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I’m here to support and empower you in a safe, confidential and compassionate space. Let’s create meaningful growth—book your session today.
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*Coming in Spring 2027 - Psychiatric medication management and psychotherapy services will be available in California and Washington, pending board certification & state licensure as a PMHNP . At this time, it is not within my scope of practice to prescribe medication, diagnose, or provide psychotherapy services. I do, however, offer Mental Wellness & Health Coaching services.
"Vulnerability is the birthplace of innovation, creativity, and change. Courage starts with showing up and letting ourselves be seen"​
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- Brene Brown
Services Offered
Outstanding Quality 1:1 Coaching, *Medication Education Sessions, Personalized Healthcare Advocacy Coaching,
On Demand Sessions (A Client Favorite)
Prioritizing Mental Wellness ~
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Optimal mental health is key to overall well-being. I offer client-centered wellness and health coaching focused on transformational growth. With compassion, I’ll support you in reducing anxiety, enhance self-care, and develop evidence-based coping strategies tailored to your goals.
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I also provide medication education sessions for informational purposes only. Sessions are private, confidential, and designed to create a safe space for growth. Let’s work together toward a healthier, happier you.
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I invite you to schedule your initial complimentary session to learn more.
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Mental Wellness & Health Coaching Packages
On Demand
Sessions
1 Month Mental Wellness
&
Health Coaching Package
3 Month Mental Wellness Coaching Package
A client favorite. On-Demand sessions are a flexible, focused approach to coaching that offers support when you need it most.
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These sessions can be used individually when needed, on a weekly basis, or added onto packages to compliment your sessions.
Commit to your well-being with a focused, one-month coaching journey. This package is designed for those ready to take control of their mental and physical health, whether it’s improving self-care, managing stress and anxiety, enhancing sleep, or making meaningful lifestyle changes.
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You'll receive weekly 60-minute sessions, ongoing private support, personalized resources, and evidence-based mindfulness strategies to help you navigate challenges and achieve lasting growth. ​
Take control of your health with a structured three-month coaching program designed for lasting transformation. Whether you're focusing on nutrition, exercise, sleep, or overall well-being, sessions are tailored to your goals, providing the tools, strategies, and support needed for sustainable change.
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This package includes weekly 60-minute sessions, extended private messaging, personalized resources, and evidence-based strategies to help you stay on track.
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