My Path and My Work

Hello and welcome to my page. I am your Mental Wellness and Health Coach. I am a Board Certified Psychiatric and Mental Health RN, and I bring over 24 years of combined mental health nursing, veterinary nursing knowledge, and healthcare experience to helping my clients achieve their mental wellness and health goals.  My goal is to provide you with the tools, support, and education so you can move forward through life's challenges whether it be career change, anxiety, depression, or the need for medication education and psychoeducation for coping strategies that will best support you. Together, we will create personalized plans and I will provide the necessary tools and resources to guide, support, and assist you in achieving your desired goals.
 

The essence of my work is to facilitate self-growth by empowering you to identify your core mind, body, and mental health strengths and challenges so that you can overcome them with confidence. Then, you be able to fully embrace who you are and start living a happier and healthier life.

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With kindness, empathy, and compassion

 

Cheryl Shepard, MSN Ed., RN, PMH-BC, PHN