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Mental Health Recources

Helpful Links

https://www.mentallystrongtherapy.com
Robyn Coughlin, LCSW, LICSW, BCD for Individual Therapy 
*Robyn is Contracted with Cigna Insurance​

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In Crisis?

988 Suicide & Crisis Lifeline

Call or text: 988

Chat: 988lifeline.org

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SAMHSA Helpline

This Helpline provides 24-hour free and confidential help. 

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Simple Self-Care Habits

Disclaimer

The Registered Nurse works within the scope of their professional RN license and specialized board certifications. They use their professional knowledge and experience in healthcare and mental health to facilitate Mental Wellness & Health Coaching with each client. They are not a therapist or medical doctor, and cannot diagnose, prognose, or prescribe medications. Occasionally, the client may be directed or encouraged to seek additional medical advice from your primary care provider, therapist, or psychiatrist.

Therapy Office
Leg Extension
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Evidence-Based Mindfullness Interventions

Calming Breathing Techniques

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